How to Enjoy a Relaxing Sauna

How to Enjoy a Relaxing Sauna



The sauna is an ancient Finnish tradition of therapeutic relaxation and cleansing that has become popular in the United States and around the world. Here is a method for enjoying a sauna while optimizing your level of relaxation.







Things You'll Need:





A sauna with a traditional stove (the kind that is designed to make steam when water is thrown on it)




A water bucket with a medium ladle




Water bottle (optional)









1


Wear a well-fitting, comfortable bathing suit and sandals to protect your feet from the hot floor. Being comfortable is essential to relaxation.





2


Use the ladle to throw water from the bucket onto the stove (the "rocks.") Steam is the key to a relaxing sauna-but don't overdo it! Ambitious novices often throw too much water on the rocks, create too much steam, and chase themselves out of the sauna. Add steam gradually, let your body get accustomed to it, and then add more.





3


Keep yourself hydrated. If there is a drinking fountain nearby (such as in a health club sauna) visit it every five to ten minutes. If not, it's a good idea to bring a water bottle with you into the sauna or have one handy just outside.





4


If you are in the sauna with someone else, talking is optional. Many people find silence in the sauna more relaxing than conversation.





5


Do breathing exercises. Inhale slowly through your nose, hold the warm air in your lungs for several seconds, and then exhale through your mouth. After a few repetitions of this exercise, you should start to feel very relaxed.





6


Do stretching exercises. The warm, humid air should make your muscles feel loose and limber, and your improved circulation will make the stretches feel even better than they would anywhere else.





7


Many people like to take intermittent breaks from the heat to cool down. The traditional Finnish method is to run outside and jump in the nearby lake (or, if it's winter, cut a hole in the ice and then jump in the lake). If there is no lake handy, you can take a dip in the pool, jump in a cool shower, or just sit in the room temperature air for a while.








Tips & Warnings










If at any time you start to feel light-headed, leave the sauna immediately. It is probably a sign that you aren't keeping yourself sufficiently hydrated (Step 3). Drink some water and cool down for several minutes. If you start to feel better, give the sauna another try. If not, it's probably best to call it a day.



http://www.ehow.com/how_2160029_enjoy-relaxing-sauna.html

How to Enhance the Kinesthetic Sense Through Meditation

How to Enhance the Kinesthetic Sense Through Meditation



Energy healers frequently have direct access to information through their five senses. Such high sense perception can be enhanced through practice, enabling the healer to treat their patients more effectively. Learn how to enhance your kinesthetic (movement) sense by reading the steps below.









1


Investigate your internal process of thinking-whether you think in pictures, thoughts or feelings. According to energy healer Barbara Brennan, finding your most developed sense (sight, touch, hearing) is a great place to begin focusing your higher sense perception.





2


Sit in a meditative position and focus on your breathing. Visualize roots extending down from your spine into the ground. Now imagine healing energy pulling up from the earth and through your body. Finally, envision white light flowing downward from the heavens through the top of your head and mixing with the earth energy.





3


Remain in a comfortable position and focus on feeling the inside parts (organs) of your body. Depending on your internal mode of processing, touch or look at the part you are meditating on to remain focused. If you are an auditory learner, listen to your breathing or heartbeat to stay on track.





4


Continue the kinesthetic exercise by meditating on the space around you. Sit and feel the room you are in by reaching for different areas and noting any unusual sensations or thoughts. Different modes of internal processing may call for different strategies such as looking at different areas or touching objects in the room.





5


Repeat the previous exercise blindfolded in an unfamiliar room. Sit and feel the space as you did before and note any differences between your experiences. Afterwards, write down what you learned about yourself and the room.





6


Explore your kinesthetic sense by practicing this technique on other people, plants and animals.


http://www.ehow.com/how_2105406_enhance-kinesthetic-sense-through-meditation.html

How to Enhance Dreams

How to Enhance Dreams



Remembering dreams does not require complicated procedures or high-tech gadgets. Your attitude and receptivity are the most influential factors. If you approach your dreams with an attitude of curiosity and interest, you are likely to succeed no matter what procedures you use.







Things You'll Need:





Bed




Full night sleep




Paper




Pen




Tape Recorder (optional)







How to Enhance Dreams




1


Once waking from sleep, the simples why to enhance dream recall is to keep pen and paper by the bedside and write down everything you can remember. This can be anything from a small detail to full sequences.





2


Another way to help recall dreams is to use a recorder to talk about the dream as well as writing down the dream. The process helps you remember the dreams which will lead to enhanced dreaming.





3


Improving your memory of dreams is to make a review of the day’s events in the evening before going to sleep. Your review can be written in your journal or shared with your partner. Focus on interactions and events that provoked strong feelings. This can make you more sensitive to the issues you’re most likely to dream about and heighten the probability that you’ll remember a dream. At the same time as your evening review, you may also want to picture the faces of the people who are most important to you and about whom you are most likely to dream. Visualizing them will sensitize you to the issues and feelings that are dominant in those relationships. This process will help you establish linkages between your dreams and the challenging aspects of your close relationships.





4


If you are having difficulty remembering your dreams, try to relax in the evening by listening to music, taking a bath, or practicing relaxation or meditation exercises. Avoid alcohol, drugs, and medications, and limit your caffeine intake, as these suppress dreaming. As you are falling asleep, give yourself a simple suggestion that you will remember your dreams in the morning. This suggestion strengthens your intention and reminds you to remain alert and ready to receive dreams when you awaken.





5


When you awaken, reserve a few quiet moments and lie still with your eyes closed or unfocused. Some people find it helpful to stay in the same position in which they awoke and to avoid turning. You can linger in a half-dream state and your dream will often stay with you as you make a gentle transition from sleeping to waking. In the half-dream state of waking up or falling asleep, you may also see vivid images that are akin to dreams. The imagery can be enjoyable to witness and meaningful in much the same way as your dreams.








Tips & Warnings










These are just a few steps to help you remember your dreams better and enhance your dreaming state. A full night rests is normally advised for helping to achieve REM or dream mode for people.



http://www.ehow.com/how_4421222_enhance-dreams-.html

How to Enhance Diabetes Treatment With Herbs

How to Enhance Diabetes Treatment With Herbs



If you have diabetes, you may be wondering about the role herbs can play in your treatment. Well, there are some very useful herbs out there than can really help your condition.

Understand that no matter whether you have Type I diabetes or Type II, if your doctor says you need insulin, KEEP TAKING IT. This is very important. The herbs I am about to discuss can help your condition greatly, but never, ever use them without consulting your doctor and keeping up with your regular treatments.

Some of these herbs work because they reduce inflammation. Others do because they reduce inflammation and tissue damage brought on by diabetes. Either way, if you make an effort to use more of these herbs and spices while you cook, it can help greatly.

It is important to only take these herbs in small amounts. Taking them in large amounts is not only unpleasant, but also not very helpful. Just cook with them and don't worry about taking capsules, teas and any additional herbal preparations unless indicated by a naturopath or other trusted natural health professional.

The following are ways to incorporate herbs to make your diabetes care regimen more effective.







Things You'll Need:





Cinnamon




Cloves




Sage




Marjoram




Onion




Garlic









1


Cinnamon has been in the news lately because researches in Pakistan realized back in 2003 that it may be helpful for lowering blood glucose levels in those with Type II diabetes. Bottom line? It really couldn't hurt. The accepted dose is 1/4 tsp. daily consumed in food. You can shake it over oatmeal or cereal and even use it in savory cooking.





2


Cloves have also been tested for effectiveness in helping to lower glucose and improve insulin. Researchers at the Experimental Biology Meeting in 2006 demonstrated their findings after having used clove oil on the study participants. The findings were that the cloves can be an aid to diabetics because of the affect the spice has on glucose levels and insulin function. Though the study used clove extract, I recommend using it in cooking rather than taking in the clove oil.





3


Popular herbs such as sage and marjoram can also help diabetes patients. One of the problems that a diabetic faces is tissue inflammation. Herbs like sage, marjoram,
basil
and oregano can help reduce the inflammation.





4


Onions and garlic have long been understood to aid the body in many ways. One of these is helping to lower blood sugar. Of course you can buy garlic capsules and take a few each day, however, the safest way to consume garlic and onions is to simply cook with them.








Tips & Warnings










Find creative ways to use herbs and spices in your healthy cooking lifestyle instead of taking these herbs as supplements.








Always consult with your doctor and never neglect your doctor's advice when it comes to anything related to your diabetes treatment.








Always take your insulin as directed!



http://www.ehow.com/how_4575680_enhance-diabetes-treatment-herbs.html

How to Enhance Breasts Naturally

How to Enhance Breasts Naturally



If you have a small bust, you may have considered enhancing your breasts through surgery. However, you may not feel comfortable about going under the knife for larger breasts. Luckily, there are ways to naturally enhance the size of your breasts.









1


Massage your breasts. Regular massages on your breasts can increase your bust size. Massage has the ability to stimulate blood flow to the area.





2


Use modified push-ups to get larger breasts naturally. Do the modified (or ladies) push up from your hands and knees. Slide your knees back as far as possible and then lower your upper body just until your upper arms are parallel to the floor. Perform this exercise three or more times a week in sets of 3 with 12 reps.





3


Try a bust-increasing herbal supplement. Many women swear by the Bust Enhance supplement available through drugstores and online. Within a month, you should notice a much more ample chest.





4


Rub a breast enlargement cream on your chest. You may have seen the As Seen on TV ad for the Perfect Woman breast enhancement cream. You'll not only increase your chest size, but firm your breasts as well.








Tips & Warnings










You don't need large breasts to feel attractive. In actuality, many larger-breasted women envy their smaller-busted counterparts.








When you get pregnant, you'll also naturally increase your breast size. Some women never lose their larger breasts, even after having the baby.



http://www.ehow.com/how_2292684_enhance-breasts-naturally.html

How to End Self Hypnosis

How to End Self Hypnosis



Thousands of people use self hypnosis to alleviate stress, emotional or physical pain and to break bad habits. You can use self hypnosis as a way to promote a healthier lifestyle through relaxation and stress relief. The technique is useful in a myriad of ways, but how do you end it?









1


Enter into a hypnotic state using whatever means you find helpful. Some people listen to audio CDs, while others choose to pre-record a script with themselves as narrator. Those who are well versed in self hypnosis can enter a state of relaxation without any auditory assistance. Whichever method you use is fine, as long as you enter into a relaxing hypnotic state. Enjoy your relaxed state of mind until you're ready to end the session.





2


Draw your hypnotherapy to a close by making a mental note that the session is ending. This mentally prepares your body for the change from the altered state back to a normal state of being.





3


Envision a change of scenery that involves upward motion. For example, picture yourself rising into the sky slowly in the basket of a hot air balloon. Picture the sky and sun becoming crisp and clear while the ground fades away beneath your feet.





4


Count yourself out of the session from 3 to 1 while picturing yourself rising in the balloon. Think to yourself, "On number 3 I'm relaxed and calm. It's time to finish this session." Allow the thought to sink in for a few seconds and then, "Number 2, it's time to come more alert. I'm feeling more wakeful now." Breathe deeply once or twice and then think, "I'm coming fully awake, refreshed and alive on 1." You are now out of your hypnotic state.








Tips & Warnings










Competent professionals are the best instructors for self hypnosis techniques. Incorrectly entering or exiting an altered state of consciousness can be detrimental to your emotional and mental health. Have a professional guide your first forays into self hypnosis to ensure you're using proper methodology.



http://www.ehow.com/how_2295800_end-self-hypnosis.html

How to End a Psychic Attack

How to End a Psychic Attack



Chances are that if you are reading this article you believe in the spiritual realm and in psychic energy. You may also be in need of advice due to a prior or current belief that you are under psychic attack. My hope is that this article will help you to find some peace and arm you with the tools you need to regain your power and detach from the unwanted attack.







Things You'll Need:





Sea Salt - not table salt




Will Power




Belief that you can overcome the attack









1


OWN YOUR OWN POWER.

Know that you do have the power to detach and end the attack. It is imperative that your 'own your own power'. This means that you must realize that somehow and on some level you allowed this to happen, and without questioning how it happened just know that you can make it stop.

This is most important! You may read other articles that tell you to use various objects and crystals, but really you have to set your boundaries and cleanse your space of the bad energy. You need to know thatyou have the power and the control to overcome and detatch!





2


CLEANSE YOURSELF OF NEGATIVE ETHERIC ENERGY.

This step requires the sea salt and is optional but suggested. If you don't have sea salt you can use kosher salt (restaurant supply stores carry kosher salt in large bags) which you can get from your local Whole Foods or other health food store.

- Draw a bath
- Add 3-4 cups of either sea salt or kosher salt
- Create a soothing environment
- Get into the bath (remove clothes of course) and soak for 20 minutes
- While bathing submerge your head as it you were washing your hair - because you want to remove all the etheric debris
- Say a prayer and call in your angels and guides to help
- Also state that you own your own power and that you break this psychic connection.





3


CUT THE ETHERIC CORDS.

Once your energy field has been cleaned, stand and using a sweeping motion across your solar plexus (above your naval) use your hand to slash through and cut any etheric cords that are attached to you. Say that you are cutting the cords from any energy that is not for your highest good.

Repeat this step as often as needed.





4


STATE OUT LOUD (quietly if needed)

Leave me alone! You have no power over me! I raise my vibration and shield and send this negative back to you 100-fold. I have cut the cords and return the negative engery to you.





5


Continue to repeat these steps as often as needed. And, if you hear voices don't listen to them. Try your best to raise your vibration through chanting, praying, getting out and exercising - anything that will get your mind to stop focusing on the attack.








Tips & Warnings










Repeat the salt bath daily for as long as you feel it is needed. Don't worry about drying out your skin. You can use lotions if needed. It is more important to keep your body free of etheric residue.



http://www.ehow.com/how_2186924_end-psychic-attack.html